Main Meals.

Tuna Pasta!

What You'll Need:

• 1 2oz can of tuna
• 1/2 cup of whole wheat pasta
• 1/4 cup of fat free cheddar cheese

1. Cook pasta according to directions on the box.
2. After you drain it, place it back in the pan.
3. Drain the tuna, then add it in the pan.
4. Add cheese and stir.

Nutrition Facts:

Calories: 250

Fat: 1.8g

Sodium: 460mg

Carbs: 22.5g

Protein: 34.5g

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Low-Carb Baked Tuna Patties!

What You'll Need:

• 1 2oz can of tuna
• 1 egg
• 1/4 cup of fat free cheddar cheese
• 1/4 cup of chopped green bell pepper
• Onion Powder
• Garlic Powder

1. Preheat oven to 350 degrees.
2. Mix all ingredients together in a mixing bowl.
3. Form into medium patties and place on baking sheet. (it should make about 2)
4. Place into the oven for 20-25 minutes, flipping halfway through.

Nutrition Facts:

Calories: 224

Fat: 6g

Sodium: 531mg

Carbs: 4

Protein: 37.6

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Almond Crusted Salmon!

What You'll Need:

• 4 oz Salmon
• 1/4 cup Egg whites
• 1/2 ounce Crushed Almonds

1. Preheat oven to 375 degrees.
2. Dip the salmon into the egg whites.
3. Toss salmon into the crushed almonds.
4. Bake for 10-12 minutes