Sooo.. the vegetarian lifestyle didn't last too long. I decided to eat lean protein again like chicken and fish, but avoid red meat like beef and pork. I think that's what works best for me. Anyway, today I'll share my back workout and my turkey/avocado wraps!
| Wide grip overhand pull-ups: 3 sets of 10 reps | |||
| Superset: | XX | XX | XX |
| Bent-over Barbell row: 3 sets of 8 reps | |||
| Seated cable row: 3 sets of 8 reps | |||
| Wide grip Lat Pull-down: 3 sets of 10 reps | |||
| One-armed row: 3 sets of 8 | |||
| Hammer Strength Pull-downs: 3 sets of 10 reps | |||
| Hyperextensions: 3 sets of 8 reps | |||
| 30 minute - medium intensity cardio (running, elliptical, step-mill) | XX | XX |
My turkey avocado wraps will be located in the lunches tab. Enjoy!
