Today I made shrimp tacos by adding in some fresh romaine lettuce, sugar snap peas, and a little greek yogurt. On the side I have steamed veggies and a hard-boiled egg!
Tuesday workout!
Here is my workout for today. We are working our chest & abs, and doing a little bit of moderate cardio.
If you don't know what some of the workouts are, there are plenty of video tutorials on YouTube and BodyBuilding.com!
| Wide-grip barbell bench press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives) | |||||
| Wide stance push-ups: 3 sets of 15 reps | XX | XX | |||
| Cable crossovers: 3 sets of 10 reps | XX | XX | |||
| Smith machine incline bench press: 3 sets of 10 reps | XX | XX | |||
| Side to side push-ups: 3 sets of 10 reps | XX | XX | |||
| Superset: | XX | XX | XX | XX | XX |
| Toe touchers: 3 sets of 20 reps | XX | XX | |||
| Crunches (legs straight in the air): 3 sets of 20 reps | XX | XX | |||
| Roman Chair leg raise: 3 sets of 10 reps | XX | XX | |||
| Cable crunches: 3 sets of 10 reps | XX | XX | |||
| 30 minute - medium intensity cardio (running, elliptical, step-mill) |
Now I'm off to cram for finals... happy Tuesday!
