Lovely Lunches.

Turkey Avocado Wraps!

What You'll Need:

• 1 whole wheat flatbread
• 1 tbsp of fat free cream cheese
• 1 small avocado
• 4 slices of reduced sodium turkey
• 1 slice of cheese (I use provolone)
• 1 handful of spinach 

1. Spread cream cheese and avocado across flatbread.
2. Top with the rest of the ingredients. 
3. Roll up and cut in half.

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Peanut Butter and Banana Sandwich!

What You'll Need:

• 2 slices of whole-wheat bread
• 1 tbs of natural peanut butter
• 1 small banana

1. Toast your bread (optional).
2. Cut banana into thin slices.
3. Spread peanut butter on bread.
4. Place bananas then top with another slice of bread.

Nutrition Facts:

Calories: 285

Fat: 10.3g

Sodium: 271

Carbs: 47g

Protein: 12.6g